Vit D and Dark Skin, Muscle Loss on Keto, Collagen Protein | THRR001

Welcome to our new podcast The Healthy Rebellion Radio! We’re starting out with Q&A #1, where we answer listener submitted questions. Make your health and act of rebellion and join the conversation here. Please Subscribe and Review: Apple Podcasts | RSS   This episode is sponsored by Elemental Labs and their electrolyte drink mix LMNT… Continue Reading ...
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The Healthy Rebellion Radio – Trailer

Announcing The Healthy Rebellion Radio. The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and… Continue Reading ...
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You Shouldn’t Train Like the Pros to Build Muscle

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise. Most men come to the gym with the goal of improving their aesthetics. Often they look for guidance through various channels of information, the most common being Google, YouTube, or a fitness blog.   These can be a great place to start, but all beginners and many intermediates run into the same fundamental problem. They don’t have a pre-existing understanding of nutrition and exercise and therefore have no way to evaluate the quality of the information being shared.   read more ...
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Fix Your Lower Back Pain: From Posture to Strength

Beyond aesthetics, poor posture can also lead to chronic pain, most commonly lower back pain. “Stop slouching.”   “Sit up straight.”   “Your posture is just horrendous.”    Posture bullies are the worst, aren’t they?   Chances are your mom was the biggest posture bully of all. And chances are your reaction was to want to tell her to f-off (even though deep down you knew she was right because bad posture isn’t attractive).   read more ...
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