5 Exercises to Improve Your Deadlift

That's right, you don't need a barbell to improve your deadlift. Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day.   I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift heavy every single time she came to the gym for six months. At the end of it all, her deadlift weight hadn’t increased, but frustration certainly had.   read more ...
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How to Create a Gym on a Bare-Bones Budget

Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community. Let me tell you about a character. A character you’ll find many times over in different independent gyms. This person is passionate, not only about their training but the idea of it. The type of training doesn’t matter. It could be:   read more ...
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Why Everyone Should Try Rugby At Least Once

Rugby is now becoming a popular game with billions of fans all around the world. This is because it’s one of the most entertaining games to watch and play. However, most people have the notion that rugby is a very dangerous game that can result to injuries. On the contrary, this should never be the […] The post Why Everyone Should Try Rugby At Least Once appeared first on HyperActivz. ...
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Whys Are For Beginners

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts. What is your “why?”   No other question pops up in the self-improvement world quite so frequently. As all clichés that get beaten to death, there is actually a lot of value in exploring this question. The more clear we are on what we want and why want it, the more we’ll be able to get momentum on the planning we need to see an effort through.   read more ...
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Times shadows ‘overshadowed’ the actual photos and made them even better

In the famous movie Peter Pan, Peter loses his shadow. This sweet scene in the movie reminds us of how much shadows can be playful and fascinating, all while playing cool tricks on our minds. Shadows are all around us every day. Every time an animal, person or objects gets in the way of light, […] The post Times shadows ‘overshadowed’ the actual photos and made them even better appeared first on HyperActivz. ...
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Bulletproof Your Ankles

Don’t let your ankles hold you back: Get them mobile and bulletproof! Just like your poor little forgotten wrists, you probably also pay very little attention to your ankles and feet, unless you have experienced a major foot injury. Yet, ankle mobility could be the number one reason your squat, well, kind of still sucks.   read more ...
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