The 101 on Muscle Strains

The tricky part of getting back in the game after a muscle strain is to keep your injury site at rest while still keeping your body active. Pull your hammy? Strain your quad? Well, it looks like you are out of commission for a couple of weeks!   If the muscle strain is severe, you could be out for months.   You’re probably thinking:   "What caused the strain in the first place?” “Is there anything I can do to get back into play faster?” ”How can I make sure this doesn’t ever happen again?”   read more ...
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What are the most popular exercises?

The most popular physical exercises are those that work intensely on body muscles, accelerate metabolism, stimulate the elimination of toxins from the body and help to achieve an optimal physical form. Interval training Top of the list of most effective exercises is interval training. The basic idea is to vary the intensity of the exercise […] The post What are the most popular exercises? appeared first on HyperActivz. ...
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Attack Your Imbalances

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.   Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift, and back squat) then you might be further developing and exacerbating your own imbalances.   read more ...
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Top 5 Common Fitness Myths

If you are about to change your lifestyle, change your habits or make plans, and set new goals for your physical activity, read theseĀ  common myths about fitness and weight loss and do things the right way. Of course, for everything you are not sure, ask your fitness instructor. Verified information and good tips will […] The post Top 5 Common Fitness Myths appeared first on HyperActivz. ...
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HIIT: What’s the HI in IT?

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss. In the fitness community there are always things that come and go. The key to success is learning the difference between those things that are trends or fads. Trends are usually longer lasting and usually have some validity within the research community.   read more ...
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Top 10 Most Innovative Fitness Companies

Fitness is defined as the efficiency of doing work. To make people aware of the importance of fitness many companies have started to provide information about the daily workouts, meditation, yoga and proper diet plan. They are changing the knowledge and interest that people have regarding fitness in new and fresh ways. The top 10 […] The post Top 10 Most Innovative Fitness Companies appeared first on HyperActivz. ...
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