Training: Commune with a Deeper Humanity

Immerse yourself into the work without expecting any immediate outcome.   The air is crisp, cold, and smells like January at 4 am. Other than a few leftover Christmas lights, there are no signs of life as my feet pound the pavement. Trees rustle, stars boast, and I run, taking each step in stride. I have no music, no podcast, no phone “for emergencies”—nothing to distract from this transcendent sense of harmony.   read more ...
Continue reading »

What Harry Potter Can Teach You About Fitness

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead. The hero’s journey is a tale as old as time. You can see it in just about any story we share with others, from movies (Star Wars, Harry Potter, Lord of The Rings, etc.) to television series and books.   While the details differ from story to story, the foundation is exactly the same in every single iteration:   read more ...
Continue reading »

The Effects Of Fitness On Your Body

Exercise does a lot for your body. It keeps you healthy and extend your life. There are just too much benefits to e gained form regular exercise. Regardless of your age, gender, or physical ability everyone benefits from exercise. It is important to know that you can over do it and it will result in […] The post The Effects Of Fitness On Your Body appeared first on HyperActivz. ...
Continue reading »

What Are The Best Exercises To Burn Belly Fat?

We all want a flat abdomen, and if we do not have it, this can lead to problems of lowering self-esteem. In today’s society, more and more people are facing the problem of extra pounds and, unfortunately, they are located mainly in the abdominal area. You struggle to drop the last few inches of fat […] The post What Are The Best Exercises To Burn Belly Fat? appeared first on HyperActivz. ...
Continue reading »

Goodbye Car: Dreams of Health and Wealth

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start. I’ve always dreamed of getting rid of my car—freeing myself from my over-convenienced stupor to reconnect with the very human act of locomotion. The majority of our millions of years of human history, humans have been hunter-gatherers responsible for covering many miles each day with nothing, but their two feet. Couldn’t I, so opulently assisted by a bicycle, make do without a personal vehicle. I mean, we’d still have my wife’s after all.   read more ...
Continue reading »

Specificity

Beginners can make adaptations across the board, but experienced athletes will have to sacrifice something to achieve a desired outcome. We have a saying here: everything costs something. If you want to enhance some part of your performance, you should be prepared to suffer some short term (or even long term) consequences to other aspects of fitness and performance. There is almost always a trade off.   In my case, I decided over the summer (as I was fixing a problem with my nutrition) that it would be an ideal time to focus on building some size and strength. In late 2016 I injured my back and really hadn't been able to do much weight training through most of 2017. read more ...
Continue reading »


Important This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.