Should You Run Everyday?

Sport should be a part of our daily routine, but we often choose to find the most unappealing apologies for not working out and just put it off completely. Additionally, we tend to identify fitness with the gym ONLY but there is also running outside which can be a great option for those without access […] The post Should You Run Everyday? appeared first on HyperActivz. ...
Continue reading »

5 Workout Mistakes To Avoid

Due to the weather outside, outdoor sports will become more and more difficult, the solution to prevent the effect of holidays on routine is sticking to a coherent exercise program at  them gym. So if you are going to sign up or join a fitness program or if you already have one, pay close attention […] The post 5 Workout Mistakes To Avoid appeared first on HyperActivz. ...
Continue reading »

Is It Healthy To Exercise Every Day?

There is a misconception that the more you exercise the healthier you will become. This is a myth and the simple fact is, if you exercise every day, it will negatively impact your health. Everything needs to be done in moderation and that includes working out. To understand why it is not healthy to exercise […] The post Is It Healthy To Exercise Every Day? appeared first on HyperActivz. ...
Continue reading »

The Effects Of Fitness On Your Body

Exercise does a lot for your body. It keeps you healthy and extend your life. There are just too much benefits to e gained form regular exercise. Regardless of your age, gender, or physical ability everyone benefits from exercise. It is important to know that you can over do it and it will result in […] The post The Effects Of Fitness On Your Body appeared first on HyperActivz. ...
Continue reading »

What Are The Best Exercises To Burn Belly Fat?

We all want a flat abdomen, and if we do not have it, this can lead to problems of lowering self-esteem. In today’s society, more and more people are facing the problem of extra pounds and, unfortunately, they are located mainly in the abdominal area. You struggle to drop the last few inches of fat […] The post What Are The Best Exercises To Burn Belly Fat? appeared first on HyperActivz. ...
Continue reading »

What are the most popular exercises?

The most popular physical exercises are those that work intensely on body muscles, accelerate metabolism, stimulate the elimination of toxins from the body and help to achieve an optimal physical form. Interval training Top of the list of most effective exercises is interval training. The basic idea is to vary the intensity of the exercise […] The post What are the most popular exercises? appeared first on HyperActivz. ...
Continue reading »

Enjoy this blog? Please spread the word :)


Important This site makes use of cookies which may contain tracking information about visitors. By continuing to browse this site you agree to our use of cookies.