Gym Workouts Pointers For Beginners

Having finally made the decision to start working out or going to a gym, most people get lost in the process of doing what is best for them. Most people just go the gym and start jumping around and lifting things at random. This may not be the best way to go about it. In […] The post Gym Workouts Pointers For Beginners appeared first on HyperActivz. ...
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Episode 410 – Robb and Nicki Q&A #10

    And we’re back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don’t forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb – love your work. I’m wondering what your thoughts are on getting adequate… Continue Reading ...
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Effects Of Carb Cycling On Overall Fitness

Many fitness enthusiasts will often talk of high carbohydrate days and low carbohydrate days as they plan their diets. This alternation of the number of carbohydrates that they take in is what is referred to commonly as Carb cycling. Carb cycling should however not be confused with missing entire meals or taking out carbohydrates from […] The post Effects Of Carb Cycling On Overall Fitness appeared first on HyperActivz. ...
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Effectiveness Of Swimming As A Form Of Workout

If you’ve ever looked at professional swimmers and marveled at just how fit and well-toned their bodies are then you probably know that swimming is a form of exercise. You might also be wondering just how much swimming you’d need to do before you also get in such good Michael Phelps shape. The answer is […] The post Effectiveness Of Swimming As A Form Of Workout appeared first on HyperActivz. ...
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