Powerlifters Need Bodybuilding

It can be hard to accept, or incorporate, ideas from another area when your current group is grounded upon certain principles. When it comes to those of us who strength train, we often choose a camp to stick our flag in—it is never just strength training. We often label ourselves as either: a powerlifter, a bodybuilder, a Crossfitter, or an Olympic lifter. For powerlifters who want to be successful, you need to be, at least, bi-partisan when it comes to these camps. If you’re a powerlifter who wants to get to the top of their potential then you absolutely need to take a course in bodybuilding.   read more ...
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Favre’s dark past, marriage, and daughters

Brett Favre is one of the best quarterbacks to ever play football. Despite his career highs, there have been many dark moments in the football legend’s life. Here’s a look at some of that dark past, including his marriage and his daughters. Since the age of 14, legendary football quarterback Brett Favre had been dating […] The post Favre’s dark past, marriage, and daughters appeared first on HyperActivz. ...
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The Importance of Balance Training

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements. Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.   Regardless of whether balance is something you ever think about, you have a sense of where your center of mass is located. It’s the spot where you feel most stable and least likely to be knocked off balance. When you move, your body searches for the place that feels the safest, giving you a sense of postural control.   read more ...
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Why It’ll Take 7 Years To Be Lean (And The Habits You’ll Need)

There are many of us who are looking at ourselves and wish we could lose a lot of weight. We fantasize about a flat stomach or even a leaner body in a matter of weeks. Some of the wish that it’d take as little as two weeks to get that ideal image. One quick search […] The post Why It’ll Take 7 Years To Be Lean (And The Habits You’ll Need) appeared first on HyperActivz. ...
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Episode 414 – Darryl Edwards – Movement and Play

We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the… Continue Reading ...
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Fix Your Broken Metabolism

If you struggle to lose weight eating the same amount of calories that once allowed you to weigh a lot less, then it is a good indication your metabolism needs some work. Chances are if you’ve been struggling with your weight for an extended period of time, more than likely you’ve screwed up your metabolism.   Yo-yo dieting—the process of losing weight and regaining it repeatedly—plagues many people who struggle to maintain a long-term fitness plan. There are many reasons why this happens: restricting calories too heavily, reintroducing calories too quickly, not building healthy habits that you can stick to, and going back to old eating behaviors once the weight is gone.   read more ...
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