Top 10 Fitness Blogs

Being fit is a goal that everyone has or has had at some point in their life, but most of us can’t seem to reach it, or we struggle to remain fit once we get there. Fortunately for me and you, there are many blogs out there to give you all sorts of tips, and […] The post Top 10 Fitness Blogs appeared first on HyperActivz. ...
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Clean Eating Is Not the Answer

Calories in and calories out. Moderation. Simple stuff may not be a fad promise of 30-day six-pack abs but reality is like that. Clean eating is not the answer.   So now that I have that out of the way, I already know what you’re going to say: This is what we have been taught for years, Prince. Yes, you are absolutely right, we have been taught this concept for many years now, but just because we have information floating out there that suggests that this is the way to go, I propose a question.   read more ...
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Brett Favre’s Family Life Has Lead To Problems With His Daughters and Women

You’ve probably heard of Brett Favre before. If you don’t know him for being one of the best football players in history, you’ll probably recognize his name from the numerous tabloid articles about him. Nevertheless, his road to stardom has been paved with good intentions, yet full of scandals. His daughters, in particular, have featured […] The post Brett Favre’s Family Life Has Lead To Problems With His Daughters and Women appeared first on HyperActivz. ...
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The Truth About Foam Rolling

Simply, it is not the key to changing your tissues to improve your range of motion and movement quality in the long-term. Tight muscles are normal, especially if you are training hard and pushing your body to excel both on the field and in the gym. But tight muscles can also affect how you feel, how you move, and how you perform. Many of us turn to foam rolling to help out those tight muscles, and foam rolling is a great way to feel less restricted, improve your range of motion during movement, and pave the way for higher performance.   At least in the short-term.   read more ...
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Top 10 Fitness Exercises

Exercising is an essential part of living a full happy life, and staying healthy. For that reason, today we will look at some of the most effective exercises formed in 2018, which will help you turn your training regime from zero to hero. Dynamic Planks To perform dynamic planks, you start by placing yourself in […] The post Top 10 Fitness Exercises appeared first on HyperActivz. ...
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