Outdoor Decor Trends

Is your outdoor area looking a little bland? If you think it needs a little sprucing up follow a few of these outdoor décor trends to have it looking new, with a fresh look in no time. Indoor-outdoor designs: Outdoor living areas are no longer used for the BBQ and the occasional drinking session with […] The post Outdoor Decor Trends appeared first on HyperActivz. ...
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What Feels Strong Today Won’t Always Feel as Strong

Correct your movement patterns to gain strength. For some bizarre reason, Olympic weightlifting is treated as a very different discipline from general strength training by newer adoptees. Things that make intuitive sense in weight training aren’t applied to weightlifting (Olympic). One of these crucial components includes working on weaknesses and being aware not increase primary muscle strength while forgetting about all the rest.   read more ...
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Moving Mountains From Within

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy. The word ‘motivation’ originates from the Latin word ‘movere’—meaning “to move.” Motivation itself is, broadly, a force that activates or arouses a person into pursuing goal-directed efforts.   read more ...
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Living Room Design Tips

One room that you might want to change up from time to time is your living room. If you don’t know how to design your living room, these tips are going to help you. There are many different things that you can do to a living room to give it more life and to make […] The post Living Room Design Tips appeared first on HyperActivz. ...
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Extreme Fitness is a Life Saver, So is Normal Fitness

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness. Researchers at the Cleveland Clinic1, a non-profit academic medical center in Cleveland, Ohio, retrospectively studied 122,007 patients who underwent exercise treadmill testing at the clinic between Jan. 1, 1991, and Dec. 31, 2014, to measure all-cause mortality relating to the benefits of exercise and fitness.   read more ...
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Episode 416 – Dr. Michael Rose – Aging, Adaptation, and Diet

For Episode 416 of The Paleo Solution Podcast we have guest Dr. Michael Rose. Dr. Rose is a prolific evolutionary biologist whose work on aging has transformed the field. Evolution has described the field of aging research as “after Rose,” thanks to his influential book Evolutionary Biology of Aging. In 1997, Rose was awarded the… Continue Reading ...
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