Should You Run Everyday?

Sport should be a part of our daily routine, but we often choose to find the most unappealing apologies for not working out and just put it off completely. Additionally, we tend to identify fitness with the gym ONLY but there is also running outside which can be a great option for those without access […] The post Should You Run Everyday? appeared first on HyperActivz. ...
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5 Workout Mistakes To Avoid

Due to the weather outside, outdoor sports will become more and more difficult, the solution to prevent the effect of holidays on routine is sticking to a coherent exercise program at  them gym. So if you are going to sign up or join a fitness program or if you already have one, pay close attention […] The post 5 Workout Mistakes To Avoid appeared first on HyperActivz. ...
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The Best Recovery Modality You’re Not Using

It's not what you'd expect. I'm about to blow your mind. There's one exercise you're probably not doing that'll change your life and give you immediate results.   Walking.   Seriously. Walking is incredibly underrated. It’s become my favorite recovery modality by far. I know you don't believe me, so I'll give you an example from my own training this year.   read more ...
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Do Runners Need a Multivitamin?

The best way to get your vitamins is through good, whole, healthy foods, but sometimes supplementation is in order. I’m sure we’ve all had them in our medicine cabinet at one time or another. Multivitamins are a staple in most people’s kitchens, but they’re not cheap!   read more ...
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Natural Ways to Promote Recovery and Ease Discomfort

A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur. While most athletes are in denial when it comes to acquiring an injury or developing chronic pain, the truth is that sports disciplines are notorious for increasing your risk of experiencing injuries. A better understanding of the natural progression of injuries can help you approach the management of the associated functional loss and pain that may occur.   The following phases are normal after an injury has occurred:   read more ...
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Is It Healthy To Exercise Every Day?

There is a misconception that the more you exercise the healthier you will become. This is a myth and the simple fact is, if you exercise every day, it will negatively impact your health. Everything needs to be done in moderation and that includes working out. To understand why it is not healthy to exercise […] The post Is It Healthy To Exercise Every Day? appeared first on HyperActivz. ...
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